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Dopest You Exercise

https://www.iammollyjoseph.com/wp-content/uploads/2020/04/Dopest-You-Exercise.mp3

“Dopest You Exercise”.

Recent Posts

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  • One Reason Why You Aren’t Happy Now
  • Food & Body Talk: How to Stop Eating to Numb + Start Leaning Out!
  • The Most Important Shift in Perspective I Have Made to Date (and yes… this is what I may look like when I’m old!)
  • MY REVELATIONS FROM 8 MONTHS OF DATING… AND A BUNCH OF ERM, FIELD RESEARCH ;)
  • ON BEING TOO MUCH (full version)
  • SHAME + MODELING + SLUTTINESS: these words are on my mind…
  • Instagram Insanity… #mindblown
  • O N B E I N G A N A R T I S T
  • GOOD STUFF HAPPENING IN THE WORLD ALERT :)

My Instagram Feed

Life hack alert!! ♥️🌀♥️⁣⁣⁣⁣ *⁣⁣⁣⁣ studies have proven that the more we focus our attention on what we like about ourselves, the more prominent those features become in our daily life experience.⁣⁣⁣⁣ *⁣⁣⁣⁣ it's the same as when you decide to buy a certain type of car and you start noticing that car EVERYWHERE... it's because what we focus on we get MORE OF. ⁣⁣⁣ *⁣⁣⁣⁣ here's a trick to rewire neural pathways and generate awesomeness: make a list of the things you love about yourself: your talents, admirable qualities and things you are proud of, then read this list each morning when you first wake up.⁣⁣⁣⁣ *⁣⁣⁣⁣ you will see that the items on this list not only become more prominent and noticed by others but also become your weapons of choice when your ego pops up to talk shit - now you have stock-piled love ammo to blast that f*cker back with! 😝 this feels great AND rewires your neural pathways.⁣⁣⁣⁣ *⁣⁣⁣⁣ Give it a try, I dare you 👊🏼☠️♥️
Feel like it's time for a breakthrough? Or an inne Feel like it's time for a breakthrough? Or an inner/outer refresh? Not to worry: I got ya covered!⁣ ⁣ There are five ways to learn from me at the moment... most of which are FREE: ⁣ 💥 Check out the new podcast I just put out with @the.heart.guy on spotify/itunes.⁣ ⁣ 💥 IG!!! - Helllloooooo captions packed with learning!⁣ ⁣ 💥 Private coaching. Book your free discovery call today :) ⁣ 💥 YouTube: tons of videos on manifestation, awakening to yr power and cultivating long-lasting happiness.⁣ ⁣ 💥 Other free content: my change yr life in 30 minutes, "Manifest Ur Dream Life Experience" awaits...⁣ ⁣ All of the above is available in the linktree in my insta bio! Enjoy and happy Tuesday lovies ✨🙌🏼
The burn has always been a time of letting go and The burn has always been a time of letting go and calling forward for me. This year I'm creating that space for myself here in Turkey, and yet my heart feels dusty with a sweet nostalgia today... ♥️🌈 #industwetrust #burningman #burnergirls
Been through some tough times? Getting to the end Been through some tough times? Getting to the end of your rope and needing help/a massive breakthrough?⁣ ⁣ I get it. I really do. Because I have been there. More than once. ⁣ ⁣ And guess what?⁣ ⁣ I am SO grateful because i didn't just survive those hard moments and feelings of stuckness...⁣ ⁣ I TRANSFORMED them into opportunities for healing that quickly changed my entire life for the better. Financially. Relationship-wise. Health-wise. Happiness-wise. ⁣ ⁣ TRUTH BOMB Y'ALL ➡️ when we change ourselves on the inside, our outside worlds must change too. It is universal law.⁣ ⁣ More TRUTHS:⁣ 💥 People don’t become deeply spiritual by going to their yoga class once a week. ⁣ ⁣ 💥 They become deeply spiritual because they don't have a choice. ⁣ ⁣ 💥 Because, when everything else is taken away or not working, they realize the only thing left to do is make a change.⁣ ⁣ 💥 These are the moments when the only thing left to do is choose the path we haven't taken before.⁣ ⁣ 💥 And these moments can be the turning point we remember as when our entire life changed for the better... If we decide to show up for ourselves and make it so. ⁣ ⁣ For those of you who are feeling me as you read this: I want to support you.⁣ ⁣ This amazing (and often scary!) place that you're in - the one where you know what ISN'T working, but you don't know how to fix it yet - is the PERFECT time to seek coaching.⁣ ⁣ This doesn't need to be just another hard time, it can be the moment your life changes for the better... forever. The moment you value YOU enough to go for it.⁣ ⁣ For those of you who are ready for radical change and to have the life you were born for: my coaching curriculum was designed for you.⁣ ⁣ If you are reading this and your heart and soul are responding, trust yourself and get in touch with me. Slide into my dms. Email me. Go to my site and send me a message! Let's connect. ⁣ There's a life better than anything you could have previously imagined waiting for you on the other side of what you're feeling now... I promise. ♥️🙏🏼⁣
THE DISCIPLINE OF HOPE.⁣ ⁣ We are traversing d THE DISCIPLINE OF HOPE.⁣ ⁣ We are traversing deep waters in today's world, no question. ⁣ ⁣ There is a disease that is rampant that no one can give us answers about. The United States and its government has taken a hard right turn towards authoritarianism and fascism.⁣ ⁣ Most of us never, in a million years, would have thought we'd live to see times like these.⁣ ⁣ So how do we stay hopeful? How, with the world on fire, does one remain optimistic?⁣ ⁣ 🚫 First let me tell you what not to do. Don't sit around waiting for life to give you a reason to feel this feeling. Don't look to the outside world to provide the impetus for your hope. ⁣ ⁣ ✅ DO make a conscious decision to stay hopeful for both yourself and your community because it's what feels better and it's what the world needs now. ⁣ ⁣ 🙌🏼 That is to say, it is for the highest good that we hold the high vision of this pandemic coming to an end. Of an American administration that favors humanity above profit.⁣ ⁣ 🏋🏼 DO think of hope the same way you would think about going to the gym. It's a muscle that needs training. It needs consistency.⁣ ⁣ Being hopeful is like being happy: it's a choice that most people don't even realize is theirs to make.⁣ ⁣ We are in this together team. We have to bring the light to this darkness. We have to be the glow. And we have be that glow while ALSO paying attention and taking aligned action to make sure democracy doesn't become a thing of the past. ⁣ ⁣ Between now and November, I invite you to practice the #disciplineofhope with me. Type "YES" in the comments if you feel it. 🙏🏼✨
I don't care how much darkness you've lived throug I don't care how much darkness you've lived through; the fact that you lived means you're here to be a walking, breathing embodiment of light. ✨🌟🙏🏼
Lots of new faces on here so going to take a momen Lots of new faces on here so going to take a moment to properly (re)introduce myself to y'all!! :) My name is Molly Joseph and I'm a self love coach and a transformational teacher 🙋🏼‍♀️✨ ⁣ 💡 I got into personal development work 10 years ago when I was on my deathbed with an autoimmune condition and thyroid cancer.⁣ ⁣ 📚 After making a "miraculous" recovery sans conventional medicine, I decided to dedicate my life to paying forward the gifts that saved me during that dark time: holistic practices and cutting-edge scientific information. ⁣ ❤️ As a self love coach, I help people heal whatever trauma is in the way of them loving themselves and recognizing their inherent worthiness. I help them manifest the lives they both want and deserve. ⁣ ⁣ 🤓 My healing cocktail of choice pulls from the fields of neuroscience, quantum physics, epigenetics and psychology (the areas of research that supported my recovery). I'm a massive nerd and researcher... pretty much an encyclopedia for all things transformation and healing-oriented!⁣ ⁣ If you're reading this, I want to let you know ⁣ A) I am SO excited and grateful to have you here and ⁣ B) I LOVE to interact with my community as much as possible!⁣ ⁣ I invite you to type any questions you might have for me in the comments below - anything about my work, or even something personal, I'm an open book!⁣ ⁣ I will be answering these in my stories later this week and would so LOVE to hear from you 🙏🏼🌴💚
I used to want to look like someone else. Can any I used to want to look like someone else. Can any of my womxn relate? ⁣⁣⁣⁣ I grew up in a suburb of NYC, and all of my friends were either Hispanic or Italian. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Blonde and fair, my look was not the exotic one everyone seemingly coveted. ⁣⁣⁣⁣ I had little breasts and a big butt, and this was also a source of shame (super cool now, not so much back then!). ⁣⁣⁣⁣ At 13, in an effort to "fix my shape" I became bulimic. I figured if I got rid of my big butt then at least I would just be skinny (rather than thick in the wrong places). ⁣⁣⁣⁣ The climax of my physical self-rejection didn't arrive until much, much later, in in my 20's, when I dated a man who confessed that he preferred a different "type"' from mine: his ideal female was someone dark-haired, tan and "exotic."⁣ ⁣⁣⁣⁣ His admission hit me hard: all of my childhood insecurities had just been reflected back to me by the one person on the planet I desperately desired to be seen by as perfectly beautiful.⁣ ⁣⁣⁣⁣ I was deep in personal development work by then: so I knew I SHOULD use this incident as a catalyst for my growth - but in that moment I was too hurt to do anything but curl into a ball and weep. ⁣⁣⁣ ⁣⁣⁣⁣ It took a while for me to transform this one. I remember contemplating leaving him. Investing in massive amounts of self tanner. Getting a boob job. But in the end I knew what I needed to do was just to fucking learn how to see MYSELF once and for all. ⁣⁣⁣⁣ 7 years later, there is zero question that that breaking point in my 20's has alchemized itself into one of the most incredible gifts of my life.⁣⁣⁣ ⁣⁣⁣⁣ The pain that ex resurrected from my past catapulted me into 4 years of healing my relationship to my body... Of undoing the lies of "not enoughness" i had bought into from my culture and personal history.⁣ ⁣⁣⁣ The end result of all that inner work is the insanely pleasurable and rewarding self-love practice I have today... which I wouldn't trade for ANYTHING and that I am honored to teach to all of my clients. ⁣⁣⁣⁣ The short rest of this story and it's beautiful unfolding into a whirlwind romance with ME (♥️) is continued in photos above, go up and scroll right my loves :)👆🏼
SISTERHOOD.⁣ ⁣⁣ ⁣⁣⁣ The black and whit SISTERHOOD.⁣ ⁣⁣ ⁣⁣⁣ The black and white challenge from last week got me thinking about how crazy it is that I very rarely share anything about my friendships here on IG.⁣ ⁣ In full honesty, my female friendships are the best thing in my entire life: my most coveted manifestation yet.⁣⁣⁣ ⁣⁣⁣ These women hold me when I'm down and celebrate THE FUCK out of me when I triumph. There is no jealousy or competition: when one of us wins, we all do.⁣⁣⁣ ⁣⁣⁣ Because in my past I had been betrayed by women, it took me a while to open up. The ladies in these photos (and a few others my new phone doesn't have photos of), have held me through my most vulnerable moments.⁣⁣⁣ ⁣⁣⁣ They brought me ice cream and tissues during my breakup. They pray for me when I have a big meeting or talk to give. They never reject me as being "too much" or "a burden" when my sensitive heart fears that they might. ⁣⁣⁣ ⁣⁣⁣ The more of me I show them - even the "ugly" parts I'm scared to reveal - the more they show up and stand by me. The healing that has come from this is more than words can say. ⁣⁣⁣ ⁣⁣⁣ I see my female friendships like plants... They need a bit of water and sunshine. Some more than others, but all the blossoms keep me seeing beauty on even the dark days. ⁣⁣⁣ ⁣⁣⁣ Dear my closest women friends, thank you. I see you, I love you, I got you, I cherish you. ♥️🙏🏼⁣⁣⁣
#challengeaccepted⁣ ⁣ Thank you to all the wom #challengeaccepted⁣ ⁣ Thank you to all the women who nominated me!!! It's interesting... when I first started seeing these photos a few days ago and women thanking other women I actually felt left out - gradeschool flashback 🙈⁣ ⁣ Going to break the exclusivity cycle real quick and nominate ALL THE BEAUTIFUL LADIES WHO SEE THIS POST! ⁣ ⁣ Beautifuls, post a black and white photo of yourself in celebration of feminine empowerment and sisterhood! This is your personal nomination from me :)⁣ ⁣ Thank you and I love you - sisterhood is everything in my world. #womensempowerment #bossbabes #divinefeminine 💛🌟✨🥰
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https://www.iammollyjoseph.com/wp-content/uploads/2020/04/Dopest-You-Exercise.mp3
https://www.iammollyjoseph.com/wp-content/uploads/2020/04/Dopest-You-Exercise.mp3